Hey, do you feel mood swings? Suddenly or sometimes not feeling good enough. Everyone feels them. We act weird when we are dealing with these swings and sometimes it causes us problem. We should know how to handle our moods.
There are many ways to deal and handle these swings. Some are:-
1. Listening music,
2. Watching movie, videos which will change your mind,
3. Breathing. Breathing has direct connection with our mind. It can do miracles, if you try.
4. Write it down how you feeling. It helps you understand yourself better.
5. Eat chocolate. Eating chocolate made us feel good.
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